Most common running injuries and what to do about them

Corner of Longueville Rd and River Rd West, Lane Cove NSW 2066

Have you recently injured yourself whilst running? Perhaps you noticed a little niggle during your run or maybe it only popped up afterwards?There are a number of musculoskeletal conditions that can result from running. Most often, they are caused by overuse i.e. repeated forces over a long period of time with the inability of the bone, tendon or muscle to adapt. Moreover, sudden changes in training volume can contribute too. If you are experiencing pain similar to this, or anywhere else – read this blog : http://www.lanecovephysio.com.au/blog/common-running-injuries/

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